Walking is the only way proven to stave off cognitive decline - it works.

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

Having a purpose and knowing exactly what your values are will add additional years to your life.

Singapore is the happiest place in Asia

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

The more things for which you develop a fondness the richer the life you live.

Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden.