You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.

Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel.

If you’re eating vegetables you are probably pushing unhealthier food out of your diet.

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work.

So setting up automatic savings plans, and buying insurance as opposed to buying a new thing. The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime.

Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.