The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

Actually, when you get into your sixties and above, you want to think about exercise differently. It's not just about you know cardiovascular or lifting weights. It's also about avoiding accidents.

Walking is the only way proven to stave off cognitive decline - it works.

If you’re eating vegetables you are probably pushing unhealthier food out of your diet.

Kids in a home with grandparents are healthier.

You have to know why you get up every morning.