The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.
Dan BuettnerThe brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.
Dan BuettnerThe beauty of moving naturally, i.e. walking and gardening, is they're low impact. You're less likely to fall down and break a hip. Setting up your life so you're nudged into general physical activity every day is a strategy for your entire life from age 10 to 100.
Dan BuettnerA long healthy life is no accident. It begins with good genes, but it also depends on good habits.
Dan Buettner