When I lifted weights, I didn't lift just to maintain my muscle tone. I lifted to increase what I already had, to push to a new limit. Every time I worked, I was getting a little better. I kept moving that limit back and back. Every time I walked out of the gym, I was a little better than when I walked in.
Dan GableIโm a big believer in starting with high standards and raising them. We make progress only when we push ourselves to the highest level. If we donโt progress, we backslide into bad habits, laziness and poor attitude.
Dan Gable