There's nothing like success.

Always remember the pain of defeat, and never let it happen again.

A lot of my intensity in wrestling was due to my mental preparation before the matches. I got myself into a different world.

My wrestling and family go together. It's always been that way, from day one with my mom and dad, my sister, my wife, four daughters, grandsons, son-in-laws.

My coaches were great. My mom and dad. My dad never missed a wrestling meet.

The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart.

Wrestling has been a way of life with me day in and day out. I won't get too far away from it. I might walk through the wrestling room once a week. I could go every day if I wanted. But just walk through, make sure it's still there.