There's nothing like success.

A clean, hard-fought wrestling match is the most honest of athletic contests. There is no technological interventions, no teammates to blame, no panel of judges to bias the score. In wrestling, you compete or you quit. No alibis. I like that

Greatness in the mat is achieved through training that make you push to survive.

If you want to train and work hard 3 months out of the year, well, then, UNI is a great place to go. If you want to bust your tail 6 months out of the year, you should be very happy at ISU. But if you want to train and develop into a champion 12 months out of the year, then Iowa is the place for you.

I shoot, I score. He shoots, I score.

I'm delighted to be back in coaching. Our goal is to put Iowa wrestling back on top, and I want to do everything I can to make it happen.

But after that, turn it into action. Don't just dream.