Meditation is just simple brain exercise. I exercise and this made sense to me.

There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.

The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.

Your demons may have been ejected from the building, but they’re out in the parking lot, doing push-ups.”)

I am still mostly a moron, I do get into bad moods, I am not a perfected being.

If you're meditating and it's easy, you're either enlightened or you're cheating.

Meditation is just simple brain exercise. I exercise and this made sense to me.