Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain.

I am still mostly a moron, I do get into bad moods, I am not a perfected being.

Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in part, by a refusal to accept a black President.

Your demons may have been ejected from the building, but they’re out in the parking lot, doing push-ups.”)

There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.

Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss is just a stat. The better man will always win if he prepared like no other.

The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.