Your demons may have been ejected from the building, but they’re out in the parking lot, doing push-ups.”)

Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in part, by a refusal to accept a black President.

If you're meditating and it's easy, you're either enlightened or you're cheating.

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.

The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.

There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.

Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain.