I am still mostly a moron, I do get into bad moods, I am not a perfected being.

The getting lost and recovering - that is the meditation.

What meditation does is allow you to actually survive these emotions as opposed to compartmentalizing and having them come up and make you a shithead in other areas of your life. The alternative is to be miserable, and I don't think we're living in a wise way when we do that.

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.

Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain.

Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss is just a stat. The better man will always win if he prepared like no other.

I am still mostly a moron, I do get into bad moods, I am not a perfected being.