If you're meditating and it's easy, you're either enlightened or you're cheating.

The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.

When you have one foot in the future and the other in the past, you piss on the present.

What meditation does is allow you to actually survive these emotions as opposed to compartmentalizing and having them come up and make you a shithead in other areas of your life. The alternative is to be miserable, and I don't think we're living in a wise way when we do that.

Your demons may have been ejected from the building, but they’re out in the parking lot, doing push-ups.”)

I am still mostly a moron, I do get into bad moods, I am not a perfected being.

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.