Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in part, by a refusal to accept a black President.

Your demons may have been ejected from the building, but they’re out in the parking lot, doing push-ups.”)

The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.

But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of consciousness since I could remember—was kind of an asshole.

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.

Add it all up, and some prominent Obama supporters are now saying that it paints a picture of an opposition driven, in part, by a refusal to accept a black President.

Meditation is just simple brain exercise. I exercise and this made sense to me.