The getting lost and recovering - that is the meditation.

The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.

There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.

I am still mostly a moron, I do get into bad moods, I am not a perfected being.

Meditation is just simple brain exercise. I exercise and this made sense to me.

Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain.

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.