The getting lost and recovering - that is the meditation.

The getting lost and recovering - that is the meditation.

Meditation is just simple brain exercise. I exercise and this made sense to me.

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.

Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain.

When you have one foot in the future and the other in the past, you piss on the present.

There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.