It's hard to peak when you've been training since 1965.

Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

There's nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that's housed deep in your abdomen.

Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

I said it was simple. Not easy.

When things go wrong, simplify.