Look at your goals. Look at your behavior. Does your behavior match your goals?
Come, enter into my imagination and see me as I truly am.
If something is important, do it every day; if it's not important, don't do it at all.
The best tonic for soreness is to do the movement that got you sore in the first place.
Their highs are too low and their lows are too high.
Squats don't hurt your knees; what you are doing hurts your knees.