It's hard to peak when you've been training since 1965.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

If it's important do it everyday.

Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.