There is a price you pay if you want to train military personnel - they don't all come back.

Their highs are too low and their lows are too high.

It's hard to peak when you've been training since 1965.

There's nothing worse than when someone takes a community education course and becomes an expert on how yoga is the best way to burn the visceral fat that's housed deep in your abdomen.

Look at your goals. Look at your behavior. Does your behavior match your goals?

Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.

When things go wrong, simplify.