There is a price you pay if you want to train military personnel - they don't all come back.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

Their highs are too low and their lows are too high.

The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.