Unless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life.
Dan MillmanThe universe does not judge us; it only provides consequences and lessons and opportunities to balance and learn through the law of cause and effect. Compassion is the recognition that we are each doing the best we can within the limits of our current beliefs and capacities.
Dan MillmanConsciousness is not in the body; the body is in consciousness. And you are that consciousness.
Dan MillmanYou don't have to control your thoughts; you just have to stop letting them control you.
Dan Millman