The journey is what brings us happiness not the destination.

Looking back we see with great clarity, and what once appeared as difficulties now reveal themselves as blessings.

Masters of one art have mastered all because they have mastered themselves. With dominion over both mind and muscle, they demonstrate power, serenity, and spirit. They not only have talent for their sport, they have an expanded capacity for life. The experts shine in the competitive arena; the masters shine everywhere.

Carry your groceries, garden, and do other activities that keep you moving. You will add more years to your life and more life to your years.

You can change your life with a simple shift of attention. But to make that simple shift, you have to find your heart. It's the only way. Accept yourself, then transcend yourself.

No matter what we feel or know, no matter what our potential gifts or talents, only action brings them to life. Those of us who only think we understand concepts such as commitment, courage, and love, one day discover that we only know when we act; doing becomes understanding.

My life has been less like a light switch suddenly turning on, and more like a dimmer switch slowly turned up, over time, more in some moments than others.