If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
Daniel GolemanA little girl who finds a puzzle frustrating might ask her busy mother (or teacher) for help. The child gets one message if her mother expresses clear pleasure at the request and quite another if mommy responds with a curt 'Don't bother me - I've got important work to do.'
Daniel GolemanEmpathy and social skills are social intelligence, the interpersonal part of emotional intelligence. That's why they look alike.
Daniel Goleman