If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.

The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ... The fundamental thing you have to do is turn off your BlackBerry, close your laptop, end your daydream and pay full attention to the person.

There is a newly coined word in the English language for the moment when the person we're with whips out their BlackBerry or answers that cell phone, and all of a sudden we don't exist. The word is 'pizzled': it's a combination of puzzled and pissed off.

Scheduling down time as part of your routine is hard but worth it, personally, even professionally.

When the darkness is seen as a necessary prelude to the creative light, one is less likely to ascribe frustration to personal inadequacy or label it as bad.

Positive work environments outperform negative work environments.

People tend to become more emotionally intelligent as they age and mature.