One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
Well, any effort to maximize your potential and ability is a good thing.
There is perhaps no psychological skill more fundamental than resisting impulse.
Happy, calm children learn best
Whoever has the mind to fight has broken his connection with the universe. If you try to dominate people you are already defeated. We study how to resolve conflict, not how to start it.
The ability to handle stress increases with the practice of meditation. In a culture like ours in which inner, spiritual growth is totally neglected in favor of materialistic pursuits, we might have something to learn from the Hare Krishna devotees' meditational practices.