We learn best with focused attention. As we focus on what we're learning, the brain maps that information on what we already know making new neural connections
Daniel GolemanWhen the eyes of a woman that a man finds attractive look directly at him, his brain secretes the pleasure-inducing chemical dopamine - but not when she looks elsewhere.
Daniel GolemanMaking choices that improve things for all of us on the planet is an act of compassion, a simple act we can do any time we go shopping.
Daniel GolemanI think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind.
Daniel Goleman