There are a host of surprises among longer-term meditators, like a boost in the immune system from a day of practice, which is not seen in beginners, and a rapid recovery from stress or pain. At the "Olympic level" we find there is no anticipatory anxiety when the stress of pain is certain to come, and no lingering aftereffects - unlike the stress reactions in ordinary folk.
Daniel GolemanShipping by sea produces 1/60 the emissions of shipping by air and about 1/5 that of trucking.
Daniel GolemanOnce shoppers become empowered, we will facilitate industries thinking in completely new terms; for example, making products that are totally biodegradable.
Daniel GolemanI don't really follow meditation hype. But my impression is that poor studies are cited as "proof" of meditation's benefits, findings that apply to advanced meditators are sometimes touted as accruing to beginners, and, occasionally, some benefits are simply imagined. This may be most true in the business world, where many companies are bringing in teachers who are a bit loose in their use of research as evidence for the usefulness of the method.
Daniel Goleman