There is perhaps no psychological skill more fundamental than resisting impulse. It is the root of all emotional self-control, since all emotions, by their very nature, lead to one or another impulse to act. The root meaning of the word emotion, remember, is "to move.
Daniel GolemanMindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.
Daniel GolemanWant a happier, more content life? I highly recommend the down-to-earth methods you'll find in 'Mindfulness.' Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.
Daniel GolemanOur passions, when well exercised, have wisdom; they guide our thinking, our values, our survival.
Daniel GolemanSheree Conrad and Michael Milburn bring a much-needed sanity to that confusing and unruly terrain, our sexual lives/
Daniel GolemanComparing the three domains, I found that for jobs of all kinds, emotional competencies were twice as prevalent among distinguishing competencies as were technical skills and purely cognitive abilities combined. In general the higher a position in an organization, the more EI mattered: for individuals in leadership positions, 85 percent of their competencies were in the EI domain.
Daniel Goleman