Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.

When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.

Teachers need to be comfortable talking about feelings.

People learn what they want to learn. If learning is forced on us, even if we master it temporarily, it is soon forgotten.

One way to boost our will power and focus is to manage our distractions instead of letting them manage us.

Like secondhand smoke, the leakage of emotions can make a bystander an innocent casualty of someone else's toxic state.

Well, any effort to maximize your potential and ability is a good thing.