What really matters for success, character, happiness and life long achievements is a definite set of emotional skills - your EQ - not just purely cognitive abilities that are measured by conventional IQ tests.
Daniel GolemanReducing the economic gap may be impossible without also addressing the gap in empathy.
Daniel GolemanWhen the darkness is seen as a necessary prelude to the creative light, one is less likely to ascribe frustration to personal inadequacy or label it as bad.
Daniel GolemanIf you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
Daniel Goleman