Whoever has the mind to fight has broken his connection with the universe. If you try to dominate people you are already defeated. We study how to resolve conflict, not how to start it.

Sheree Conrad and Michael Milburn bring a much-needed sanity to that confusing and unruly terrain, our sexual lives/

When the darkness is seen as a necessary prelude to the creative light, one is less likely to ascribe frustration to personal inadequacy or label it as bad.

Attention is a little-noticed and underrated mental asset.

People learn what they want to learn. If learning is forced on us, even if we master it temporarily, it is soon forgotten.

Western business people often don't get the importance of establishing human relationships.

If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.