Scheduling down time as part of your routine is hard but worth it, personally, even professionally.

What really matters for success, character, happiness and life long achievements is a definite set of emotional skills - your EQ - not just purely cognitive abilities that are measured by conventional IQ tests.

Western business people often don't get the importance of establishing human relationships.

The basic premise that children must learn about emotions is that all feelings are okay to have; however, only some reactions are okay.

Compassion begins with attention.

Smart phones and social media expand our universe. We can connect with others or collect information easier and faster than ever.

The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and how to overcome them.