We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.

I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.

Food is medicine! We have forgotten that!

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

I am doing what I am supposed to be doing right now. I smile knowing that I have the most wonderful husband, family, and friends. I work with friends whom I can learn from and whom I respect and who respect me.

I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because you are hiding from the truth.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.