We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

Keep on moving: any motion is forward motion. You can always course-correct.

Worrying is just a prayer for the worst possible scenario.

Ultimately, it's how you approach things in life that puts a smile on your face.

My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.

This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.