We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.

If I don't get to go to the gym, walking is the answer.

Don't get stuck and don't worry.

Ultimately, it's how you approach things in life that puts a smile on your face.

I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.