We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.

We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.

I want to be a vehicle to help people connect the dots that let them make their lives healthier, happier, more beautiful, and more fun.

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.

Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.

Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

Food is medicine! We have forgotten that!