I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.

I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.