I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

Keep on moving: any motion is forward motion. You can always course-correct.

Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.

I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.