I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
Daphne OzFiguring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.
Daphne OzA 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.
Daphne OzThe most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.
Daphne OzAfter my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet.
Daphne Oz