I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.

Food is medicine! We have forgotten that!

I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.

When I was young and growing up overweight, I believed the "eaten" was more powerful than the "eater," meaning the food was more powerful than I was.

I have so many girlfriends in their twenties who live in a white box apartment, having mediocre meals with mediocre friends, waiting for the life they want to hit them in their forties or fifties. They are settling in the now - what's the point?

We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.

Keep on moving: any motion is forward motion. You can always course-correct.