I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.

Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.

In addition to that, having the items I needed to foster the breastfeeding process and give me an opportunity to bond with my baby in this way was something that I felt was so important in my life and my experience as a first-time mom. I love that I am able to play a role in giving that joy and support to the moms we will be helping.

If I don't get to go to the gym, walking is the answer.

I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.

The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.

Worrying is just a prayer for the worst possible scenario.