I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.

Keep on moving: any motion is forward motion. You can always course-correct.

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.

My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.