I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.

If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.

I didn't grow up eating meat - I was a vegetarian until I was 18.

Worrying is just a prayer for the worst possible scenario.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because you are hiding from the truth.