I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.

I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.

Food is medicine! We have forgotten that!

Ultimately, it's how you approach things in life that puts a smile on your face.

Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.