Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

Food is medicine! We have forgotten that!

Keep on moving: any motion is forward motion. You can always course-correct.

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

Anyone who knows our family knows this: we eat ALL the time!

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.