Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

In addition to that, having the items I needed to foster the breastfeeding process and give me an opportunity to bond with my baby in this way was something that I felt was so important in my life and my experience as a first-time mom. I love that I am able to play a role in giving that joy and support to the moms we will be helping.

Anyone who knows our family knows this: we eat ALL the time!

The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!