Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.

Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.

I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.

We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.

This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.