Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Keep on moving: any motion is forward motion. You can always course-correct.

I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.

I want to be a vehicle to help people connect the dots that let them make their lives healthier, happier, more beautiful, and more fun.

The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.