Food is medicine! We have forgotten that!

I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.

I didn't grow up eating meat - I was a vegetarian until I was 18.

Worrying is just a prayer for the worst possible scenario.

More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.