Food is medicine! We have forgotten that!

I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.

Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

Worrying is just a prayer for the worst possible scenario.

More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!