Food is medicine! We have forgotten that!

Food is medicine! We have forgotten that!

I am doing what I am supposed to be doing right now. I smile knowing that I have the most wonderful husband, family, and friends. I work with friends whom I can learn from and whom I respect and who respect me.

I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because you are hiding from the truth.

I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.

More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.

Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.