Food is medicine! We have forgotten that!

If I don't get to go to the gym, walking is the answer.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

We all have so much access to the information on the Internet and in books, but we don't necessarily get that information in a usable way so that we can turn information into action.

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.

I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.