When I was young and growing up overweight, I believed the "eaten" was more powerful than the "eater," meaning the food was more powerful than I was.

Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.

If I don't get to go to the gym, walking is the answer.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.