If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.

If I don't get to go to the gym, walking is the answer.

My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

Worrying is just a prayer for the worst possible scenario.

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.