If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.

I want to be a vehicle to help people connect the dots that let them make their lives healthier, happier, more beautiful, and more fun.

Food is medicine! We have forgotten that!

Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.