I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because you are hiding from the truth.

The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.

I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.

Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.

We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.

I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.

Don't get stuck and don't worry.