I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because you are hiding from the truth.

Keep on moving: any motion is forward motion. You can always course-correct.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.