I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.

The most imminent battle our generation is going to have to fight is food transparency: how food is made/grown, where it comes from, the quality of the source, and how it will effect our health long term.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

I learned that pretending you don't have feelings makes you feel unhappy and unfulfilled and, ultimately, is what really makes you vulnerable because you are hiding from the truth.

I want to be a vehicle to help people connect the dots that let them make their lives healthier, happier, more beautiful, and more fun.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.