Don't get stuck and don't worry.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.

This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.

I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

I want to be a vehicle to help people connect the dots that let them make their lives healthier, happier, more beautiful, and more fun.