I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.

The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.