I do what I do because my favorite thing is to learn.

I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.

I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.

Keeping stationary drains your brain, but moving around shows you new things, new inspiration, and keeps the blood moving.

If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.