Ultimately, your state of mind determines your circumstances. To realize the outcomes you want, it is critical to recognize and experience the transition from our present thoughts, habits, and actions to new thoughts, habits, and actions.

Fear stimulates us to take action and can be our friend, but if you act as though fear is not there-if you deny it-it will build and create barriers.

Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.

Although most of us realize what we control and do not control, we live as though we do not really know, and in some cases we spend years focusing on things we cannot control.

I believe it is important for people to create a healthy mental environment in which to accomplish daily tasks.

Do not lose hope in what the universe has placed you here to do.

Your spirit is the universal voice of love - in you.