Choosing to be miserable is an option, but not one I recommend.
How you manage yourself as you deal with stuff in your life largely determines the quality of your life.
When you do not know how to focus your thoughts effectively, they can become scattered, miscellaneous, and fixated on "stuff negative notions, toxic relationships, and situations from the past."
Your spirit is the universal voice of love - in you.
Believing in who you are is a major part of a powerful combination for success.
I believe it is important for people to create a healthy mental environment in which to accomplish daily tasks.