Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.

Ultimately, your state of mind determines your circumstances. To realize the outcomes you want, it is critical to recognize and experience the transition from our present thoughts, habits, and actions to new thoughts, habits, and actions.

When you accept the fact you have no control and choose not to take any action, you are letting go.

Be who you want to be, do what it takes to be that way, and in time, you will have what you want in life.

Acknowledging and accepting whatever stuff you may have to let go comes easier when you love yourself.

How you manage yourself as you deal with stuff in your life largely determines the quality of your life.

In order to grow, you must learn to let go and strive toward something greater.