Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.

Do not lose hope in what the universe has placed you here to do.

I finally learned to live in the present and focus only on what I want rather than what I don't want.

Fear stimulates us to take action and can be our friend, but if you act as though fear is not there-if you deny it-it will build and create barriers.

A big part of letting go is recognizing when it is time to stay in a situation and when it is time to move on.

Change is wonderful, and necessary.

Whatever you do, never stop dreaming.