Although most of us realize what we control and do not control, we live as though we do not really know, and in some cases we spend years focusing on things we cannot control.

I finally learned to live in the present and focus only on what I want rather than what I don't want.

The process of letting go is like taking a journey to the center of your being.

If our core belief is based on what other people think, then we eventually will allow their opinions to become our reality.

Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.

When you accept the fact you have no control and choose not to take any action, you are letting go.

Giving up represents a choice you make when you decide not to take action on something over which you actually do have control.