Be who you want to be, do what it takes to be that way, and in time, you will have what you want in life.

When you do not know how to focus your thoughts effectively, they can become scattered, miscellaneous, and fixated on "stuff negative notions, toxic relationships, and situations from the past."

A big part of letting go is recognizing when it is time to stay in a situation and when it is time to move on.

In order to grow, you must learn to let go and strive toward something greater.

Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror and time.

Choosing to be miserable is an option, but not one I recommend.

The ego constantly competes with the spirit for control over your inner voice.