If you don't fall off the wagon regularly, you're not playing a big enough game.

Your ability to generate power is directly proportional to your ability to relax

The great secret about goals and visions is not the future they describe but the change in the present they engender.

Everything you’ve told yourself you ought to do, your mind thinks you should do right now. Frankly, as soon add you have two things to do stored in your RAM, you’ve generated personal failure, because you can’t do two things at the same time. This produces an all-pervasive stress factor whose source can’t be pin-pointed.

Focusing on your values may provide you with meaning, but it won't simplify things.

Change - even change meant to improve our lives - creates stress. We can get comfortable with our problems.

A successful executive is one that solves bigger problems than he/she creates.