Small things done consistently, in strategic places, create major impact.

I think positive stress is actually a good thing. It's sort of the stretch goal "Wow, let me see how much faster I can run" or "Let me see how many more ideas I can generate in five minutes."

There is no reason ever to have the same thought twice, unless you like having that thought.

At at any point in time, knowing what has to get done, and when, creates a terrain for maneuvering.

Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.

The sense of anxiety and guilt doesn't come from having too much to do; it's the automatic result of breaking agreements with yourself.

Distracting reactions about anything undermine a clear mind about anything else.