The most exciting part of finding out who we are is discovering our own uniqueness, who we are outside the box, beyond the categories in a Psychology 101 textbook. In our inimitable singularity, there is an infinite range of possibility that cannot be tied to any one description of what it means to be human or healthy.
David RichoMindfulness is both a state of being and a daily spiritual practice, a form of meditation.
David RichoWe can actually reconstruct our past by examining what we think, say, feel, expect, believe, and do in an intimate relationship now.
David RichoWhen we notice a connection between our present fears and their origins in early life, we are finding out how much of our identity is designed by fear. Is fear the architect of me?
David Richo