Choices are much more practical and small when you're dealing with a real story. It's about execution, it's not about content.

When we were kids coming up, if you stole your dad's Playboy magazine, that was about as much of an education as you were gonna get. You finish looking at the centrefold and you read 'The Playboy Adviser' that told you about what stereo to buy and something about sex which you didn't quite understand, and you were still just as confused. Now if you're ten the entire world of human sexuality, and a very misogynistic version of that, is available to you on a laptop after a couple of key strokes. I think it's changed the vernacular in the way men address women.

The same creative force that generated the universe created your body. It is vibrating with intelligence and spirit. It is ultimately sacred and worthy of your love, respect and intention. Take good care of it and nourish it with the most healing, life-sustaining foods, experiences, and sensory impressions.

The greatest contribution we can make to the wellbeing of those in our lives is to have peace in our own hearts. When our hearts are filled with gratitude and our minds are brimming with enthusiasm, everyone we encounter leaves our space feeling a little bit lighter than when they entered it.

Meditation is like a bath for the mind; it clears and refreshes our windows of perception, allowing more light, love, and happiness to flow into lives.

Life is too short to carry the burden of a heavy heart. It does not serve you or anyone else. Free yourself through the power of forgiveness and compassion.

African American music can't happen in Germany or in Italy or in Mumbai. If America disappeared off the face of the Earth today, the greatest single cultural loss would be blues, jazz, hip-hop, R&B, rock-and-roll.