Even more than feeling healthy, most people want to feel free and in control.

Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better. A pioneering, beautifully-written book.

An educated patient is empowered; thus, more likely to become healthy.

Real power is not given to us or even created; real power is realized. It comes from realizing an inner sense of peace, self-worth, and happiness.

When I use the word spirituality, I don't necessarily mean religion; I mean whatever it is that helps you feel connected to something that is larger than yourself.

The healing power of love and relationships has been documented in an increasing number of well-designed scientific studies involving hundreds of thousands of people throughout the world.

Whether it's by helping us search for health-related information, connecting us with doctors through online portals, or enabling us to store and retrieve our medical records online, the Internet is starting to show the promise it has to transform the way people interact with and improve their own health and wellness.